ACL Survival Guide - Digital Download

If you’re reading this chances are you’ve experienced an ACL injury. Welcome to the ACL Survival Club!

I've had 2x ACL reconstructions with full return to elite performance sport. Alex has a masters in Sports Physiotherapy, and has worked in professional sport for almost fifteen years. Together, we created the ACL Survival Club to help you understand your knee, navigate treatment options & thrive in rehab.

This guide has everything I wish I’d known before ACL 1.0, including:
🪡do I need surgery?
🤯 what graft type should I pick?
❓what questions do I ask my surgeon?
💪🏻what does a good prehab look like?
🚩how to avoid bad physios?!
🤫 the secrets to a good acl recovery…
🤷🏼 when can I walk/run/play sport??
📝 how do I manage my emotions?

And so much more!!